Waiting for the Storm to Pass

For the first time, today I truly understood Vivian Greene’s quote, “Life isn’t about waiting for the storm to pass; it is about learning to dance in the rain.”

Well, what is it about? For me, it is about mindfulness.

No matter what you are feeling: whether you are feeling stressed or down, in a rough patch of life, or maybe you are in an unpleasant situation, that over time through practicing mindfulness you will not only learn to acknowledge the emotion and feeling in which you are experiencing, but you will also learn to not let it stop you from having a normal day; enjoying life.

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